Thoughts or comments? Send us a text! What if shrinking isn’t your personality—it’s your programming? We sit down with author Candice Shepherd to unpack the hidden codes that keep so many of us stuck in people pleasing, perfectionism, and pretending to be fine. From the moment her marriage hit a crossroads to the day she chose her truth over approval, Candice maps a path that is brave, messy, and deeply human. We explore how the nervous system reacts before the mind can catch up, why a slamm...
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Thoughts or comments? Send us a text! What if shrinking isn’t your personality—it’s your programming? We sit down with author Candice Shepherd to unpack the hidden codes that keep so many of us stuck in people pleasing, perfectionism, and pretending to be fine. From the moment her marriage hit a crossroads to the day she chose her truth over approval, Candice maps a path that is brave, messy, and deeply human. We explore how the nervous system reacts before the mind can catch up, why a slamm...
Radical Acceptance: Acknowledge the Reality to Move Toward Peace
No Shrinking Violets Podcast for Women
6 minutes
1 month ago
Radical Acceptance: Acknowledge the Reality to Move Toward Peace
Thoughts or comments? Send us a text! Ever notice how much energy goes into arguing with reality? We fixate on how someone should behave, how a conversation should have gone, or how we should feel, and the struggle only deepens the pain. Today we share a grounded approach to radical acceptance—acknowledging what’s true without endorsing it—so you can stop fighting the moment and start choosing your next step with clarity. We walk through the core distinctions that make this practice powerful...
No Shrinking Violets Podcast for Women
Thoughts or comments? Send us a text! What if shrinking isn’t your personality—it’s your programming? We sit down with author Candice Shepherd to unpack the hidden codes that keep so many of us stuck in people pleasing, perfectionism, and pretending to be fine. From the moment her marriage hit a crossroads to the day she chose her truth over approval, Candice maps a path that is brave, messy, and deeply human. We explore how the nervous system reacts before the mind can catch up, why a slamm...
