Thoughts or comments? Send us a text! Big life changes have a way of exposing what we value most. As we prepare to sell our home and head into the city, I found myself leaning on a simple, sturdy framework to keep conversations clear and compassionate: five core needs that shape almost every choice we make—safety and security, belonging, achievement, joy, and freedom. I walk through each need in plain language and show how it plays out in real decisions. Safety looks like planning and risk c...
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Thoughts or comments? Send us a text! Big life changes have a way of exposing what we value most. As we prepare to sell our home and head into the city, I found myself leaning on a simple, sturdy framework to keep conversations clear and compassionate: five core needs that shape almost every choice we make—safety and security, belonging, achievement, joy, and freedom. I walk through each need in plain language and show how it plays out in real decisions. Safety looks like planning and risk c...
Somatic Therapies: Trauma, Attachment and Family Systems
No Shrinking Violets Podcast for Women
49 minutes
3 weeks ago
Somatic Therapies: Trauma, Attachment and Family Systems
Thoughts or comments? Send us a text! Confrontation doesn’t have to be a fight; it can be the moment everything gets clearer. That idea becomes our entry point into a grounded, hope-filled conversation with trauma therapist Carolyn Kobylinski, LPC-S, who believes therapy should make you feel different. We trace her path through bipolar II, eating disorder recovery, caregiver grief, and the hard-won wisdom that comes from rebuilding life after it breaks. With warmth and candor, we name what mo...
No Shrinking Violets Podcast for Women
Thoughts or comments? Send us a text! Big life changes have a way of exposing what we value most. As we prepare to sell our home and head into the city, I found myself leaning on a simple, sturdy framework to keep conversations clear and compassionate: five core needs that shape almost every choice we make—safety and security, belonging, achievement, joy, and freedom. I walk through each need in plain language and show how it plays out in real decisions. Safety looks like planning and risk c...
