Thoughts or comments? Send us a text! What if anger wasn’t the problem to solve but a message to translate? We dig into the real mechanics of emotional regulation, from the childhood patterns that prime our reactions to the nervous system tools that bring us back to center. Licensed therapist and host Mary Rothwell welcomes mental health coach Davina Hehn for a candid, story-rich conversation about raising resilient kids while keeping a strong partnership intact. We start by reframing anger ...
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Thoughts or comments? Send us a text! What if anger wasn’t the problem to solve but a message to translate? We dig into the real mechanics of emotional regulation, from the childhood patterns that prime our reactions to the nervous system tools that bring us back to center. Licensed therapist and host Mary Rothwell welcomes mental health coach Davina Hehn for a candid, story-rich conversation about raising resilient kids while keeping a strong partnership intact. We start by reframing anger ...
The Five Basic Needs: Understanding Choices to Improve Relationships
No Shrinking Violets Podcast for Women
12 minutes
1 week ago
The Five Basic Needs: Understanding Choices to Improve Relationships
Thoughts or comments? Send us a text! Big life changes have a way of exposing what we value most. As we prepare to sell our home and head into the city, I found myself leaning on a simple, sturdy framework to keep conversations clear and compassionate: five core needs that shape almost every choice we make—safety and security, belonging, achievement, joy, and freedom. I walk through each need in plain language and show how it plays out in real decisions. Safety looks like planning and risk c...
No Shrinking Violets Podcast for Women
Thoughts or comments? Send us a text! What if anger wasn’t the problem to solve but a message to translate? We dig into the real mechanics of emotional regulation, from the childhood patterns that prime our reactions to the nervous system tools that bring us back to center. Licensed therapist and host Mary Rothwell welcomes mental health coach Davina Hehn for a candid, story-rich conversation about raising resilient kids while keeping a strong partnership intact. We start by reframing anger ...
