A Survivor's Guide to Healing from Narcissistic Abuse

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No Visible Bruises

Caroline Strawson

257 episodes

5 days ago

Trauma & Narcissism Redefined is to help women thrive after the devastating effects from the trauma of narcissistic abuse. Hosted by Caroline Strawson, best-selling author, speaker and award-winning Trauma Therapist & Coach and founder of the #1 Trauma Informed Narcissistic Trauma Recovery Programme using a unique integration of tools such as Internal Family Systems, Brainspotting, Somatic Experiencing, EMDR, Hypnotherapy, Breath Work & Positive Psychology to help you move form Post Traumatic Stress To Post Traumatic Growth. The podcast is your safe space for support, education and awareness around gaslighting, trauma bonds, codependency, complex PTSD and surviving narcissistic abuse to thrive and flourish. This is your safe space where we understand anger, toxicity and the guilt you can feel from the narcissist and this podcast is designed to take you from trauma, struggle and pain to transformation, purpose & strength. You are not alone and we heal together.

Self-Improvement

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Self-Improvement

Education

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A Survivor's Guide to Healing from Narcissistic Abuse

No Visible Bruises

16 minutes 40 seconds

9 months ago

A Survivor's Guide to Healing from Narcissistic Abuse

Can you imagine the hidden wounds left by a narcissist's mind games? My journey shows how abuse hurts more than just the heart. As a survivor of narcissistic abuse you often feel stuck, thinking your pain defines you, but real strength comes from understanding how trauma lives in the body.

By learning new ways to heal, like body-based therapy and nervous system support, people can rebuild their lives. The path from hurt to healing isn't quick, but it's about taking small, kind steps forward. Each victory whether earning your own money, finding a new career, or feeling stronger inside proves how tough you can be.

As a survivor you aren't trapped by what happened to you, but powered by your courage to create a new story and turn deep pain into real hope and growth.

0:00 Final Week of Trauma and Narcissism Redefined Podcast

2:41 Introduction to the New Facebook Community

5:39 Personal Story and Struggles

12:04 Journey to Financial Independence

14:42 Final Thoughts and Future Plans

Podcast Resources:

Join my new community: No Visible Bruises - Survivor Stories of Narcissistic Abuse, Domestic Abuse & Coercive Control https://www.facebook.com/groups/novisiblebruises
Join my FREE Facebook group at https://www.facebook.com/groups/thriveafternarcissisticabuse
Access my low cost Narcissistic Trauma Recovery Programme https://go.carolinestrawson.com/heal-the-trauma-of-narcissistic-abuse
Connect with me on Instagram: https://www.instagram.com/carolinestrawson/
Find me on TikTok!: https://www.tiktok.com/@carolinestrawson
My website: https://www.carolinestrawson.com/