Does your brain make itself crazy too? Despite all evidence of past and current successes, our brains can find the flaws, make us feel weak and worthless, and fail to help us get things done.
Today you can listen to a personal self-therapy session and hear how my brain is working as I record this episode, and how saying all this stuff out loud actually helps make it better to help me realize how silly our brains are.
Hear how negative self-talk and general madness of that cycle can be dealt with so life can go on without interruption.
Stay emPowered,