What is APO you ask? We're glad you asked. We talk a lot about APPROPRIATE PROGRESSIVE OVERLOAD and now it's time to do an entire episode about it. Today we're going to give you tips on how to increase what you're doing so you keep gaining.
SHOW NOTES:
Healthline - What is Progressive Overload Training?
Men’s Health - Want to Lift Heavier? Follow These 5 Tips
SHOW NOTES:
Kelsey Wells - My Fitness Journey
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