My Unofficial PT!

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Normalgirl_talks

Jas

10 episodes

1 week ago

Are you new to fitness? Welcome to the safe space with all the tips and tricks for beginners 💪. Every week, I'll have a fellow fitness fanatic on the podcast to discuss their journey. Enjoy! If you're a fitness pro and would like to be a guest, or if you're a fitness newbie and want advice, get in touch on Instagram at @normalgirl_fitness

Fitness

Health & Fitness

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Fitness

Health & Fitness

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My Unofficial PT!

Normalgirl_talks

39 minutes 13 seconds

4 years ago

My Unofficial PT!

Hey fit fam! In the first full episode of my podcast, I'll be talking to my unofficial PT - my fiancé Omesh. We'll be exploring tips for newbies, the do's and don'ts of working out, the idea of 'finding your fit' and lots more. Enjoy!

Apps/People we discussed in the episode:

- Rob Lipsett on YouTube. Great for home work out plans and people that are new to working out!

- Stronglifts App (available on apple and android). The app to follow a 5x5 workout plan!

- Pre workout - BSN No explode!

If you're a fitness pro and would like to be a guest, or if you're a fitness newbie and want advice, get in touch on Instagram at @normalgirl_fitness