Trigger Warning: Suicide and mental health. In this solo episode, Laura opens up about a crisis she can no longer stay silent on: the emotional suffering of men and the rising rates of male suicide. She explores why so many men feel numb, disconnected, and isolated — and how years of being told to “man up” has left them without the emotional tools needed to cope with stress, shame, and heartbreak. With raw honesty and deep compassion, Laura shares her own personal experiences, what she’s witn...
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Trigger Warning: Suicide and mental health. In this solo episode, Laura opens up about a crisis she can no longer stay silent on: the emotional suffering of men and the rising rates of male suicide. She explores why so many men feel numb, disconnected, and isolated — and how years of being told to “man up” has left them without the emotional tools needed to cope with stress, shame, and heartbreak. With raw honesty and deep compassion, Laura shares her own personal experiences, what she’s witn...
Episode 35: Coming Home to Yourself: Meditation for Real Life
North Node: The Yoga & Astrology Podcast
25 minutes
6 months ago
Episode 35: Coming Home to Yourself: Meditation for Real Life
hat even is meditation? Is it sitting cross-legged trying not to think? Or is it something much deeper, more sacred—and more personal? In this episode, we open up about our own experiences with meditation at where we are in life right now. We talk about: 🌀 Why your mind wandering isn’t a sign you’re failing 🌿 The real reason meditation is essential for liberation ⚠️ How meditation is not sitting crossed legged with no thoughts ✨ Our daily practices This isn’t about doing it ‘right’- it’s abou...
North Node: The Yoga & Astrology Podcast
Trigger Warning: Suicide and mental health. In this solo episode, Laura opens up about a crisis she can no longer stay silent on: the emotional suffering of men and the rising rates of male suicide. She explores why so many men feel numb, disconnected, and isolated — and how years of being told to “man up” has left them without the emotional tools needed to cope with stress, shame, and heartbreak. With raw honesty and deep compassion, Laura shares her own personal experiences, what she’s witn...
