In this episode, we explore ritual as one of humanity’s oldest technologies for care, meaning, and belonging. Long before productivity and self-optimization, ritual existed to mark transitions — births, deaths, initiations, losses, endings, and new beginnings — so we were never meant to move through important moments alone. Drawing from yoga philosophy, astrology, and depth psychology, we look at why ritual is essential for the nervous system, the psyche, and the soul. Ritual slows time. It c...