In this episode of the North Star Physical Therapy podcast, Shirlea North reflects on the past year, discussing personal and professional growth, the challenges of managing stress during the holiday season, and the importance of active stress management techniques. She emphasizes the need for self-care and mindfulness, especially during busy times, and encourages listeners to take moments throughout their day to regulate their nervous system. As the year comes to a close, she invites listener...
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In this episode of the North Star Physical Therapy podcast, Shirlea North reflects on the past year, discussing personal and professional growth, the challenges of managing stress during the holiday season, and the importance of active stress management techniques. She emphasizes the need for self-care and mindfulness, especially during busy times, and encourages listeners to take moments throughout their day to regulate their nervous system. As the year comes to a close, she invites listener...
#71: Urinary Urgency & Frequency: Is it normal and common?
NorthStar Physical Therapy
19 minutes
2 months ago
#71: Urinary Urgency & Frequency: Is it normal and common?
Hey there, welcome to the NorthStar Physical Therapy podcast! I am your host, Dr. Shirlea North and I dive into lymphedema, lipedema, and various pelvic health dysfunctions. My goal is to provide to you a better way to understand these conditions so that you empower yourself with knowledge to advocate for yourself. Let NorthStar Physical Therapy guide and navigate you on your journey to optimal health! In this episode, I tackle one of the most common — yet often misunderstood — symptoms I see...
NorthStar Physical Therapy
In this episode of the North Star Physical Therapy podcast, Shirlea North reflects on the past year, discussing personal and professional growth, the challenges of managing stress during the holiday season, and the importance of active stress management techniques. She emphasizes the need for self-care and mindfulness, especially during busy times, and encourages listeners to take moments throughout their day to regulate their nervous system. As the year comes to a close, she invites listener...
