Do your thoughts ever spiral — one leading to another, until you’re stuck in your own head? In this episode of Not a Failure, Anushree opens up about her own overthinking loops and shares gentle, realistic ways to quiet the mental noise.

Through honest reflection and calm guidance, this episode helps you recognize when you’re overanalyzing, and how to return to the present moment with breath, awareness, and kindness.

✨ You’re not your thoughts — you’re the calm behind them.