Andy is on holiday, so Rambo flies solo again, this time having a really interesting chat with London Based PT Sam McGowan. Sam has almost 20K followers on Instagram and is a strong promoter of feeling badass in the weights area no matter what your shape or size.
Off the back of a post she did about feeling uncomfortable in her clothes due to not being able to train for 3 months, we talk about all things bodies, perception, the fitness industry, the media and what health means to us.
I hope you find this conversation as interesting to listen to as it was to record. Sam and I had a great time and it was lovely to chat to someone with a similar ethos around training as Andy and I.
If you'd like to follow Sam, head over to Instagram @samsays_pt
Or to contact Andy & myself use:
nutrition@amyramshead.com
www.amyramshead.com
@coachamyramz
info@andrewjohnscraggs.com
http://eatmoveliftenjoy.com