In this slight change from our usual format, Rambo has the pleasure of interviewing her client, Tim, over a G&T.

If you've ever wondered what the coaching journey is like, or been worried about what to expect from reaching out for help if you want to start your training or nutrition journey, then sometimes it can help to hear other people tell their story. Tim is open and honest, and I hope this can inspire others who aren't sure where to start.

Big thanks to Tim for being a great sport and taking the time to sit and chat with Rambo.

If you'd like to work with Amy or Andy, or give feedback on the pod then please use the details below:

info@andrewjohnscraggs.com

https://eatmoveliftenjoy

www.amyramshead.com

nutrition@amyramshead.com

@coachamyramz