It's an InjuryActive Female Takeover on the podcast today, with special guests Nicola Leaver, Becky Shinedling and Fiona Fuller joining me to discuss barriers to strength training for women.

We discuss barriers to strength training, how we started our journeys and how things have changed over the years, as well as what we can do to encourage women of all ages to begin their strength training journey.

To contact any of us for more information about our services, please use the details below:

fi@injuryactive.com

amy@injuryactive.com, @coachamyramz

becky@injuryactive.com

nicola.leaver@gmail.com

If you want to join our Female Resistance Training Workshop on the 21st January at the Injury Active Clinic in Bishop's Stortford, click the link below:

https://injuryactive.com/home-3/