A LOT of rambling this week, but PLENTY of high energy!! 

Are you the type of person that thinks that more is more? Do you always worry that you're not doing enough to achieve your goal? If you're always stressing that you need to fit in an extra session, take another supplement or change up your macros, are you being realistic about what you are able to achieve based on how your life is set up?

General ramblings, but hopefully a lot of food for thought.

If you have any questions, feedback, or want to enquire about working with either of us directly, contact us via the socials below:

nutrition@amyramshead.com

www.amyramshead.com

@coachamyramz

info@andrewjohnscraggs.com

https://eatmoveliftenjoy.com