Andy and Amy's Weekly Podcast where we cover Fitness and Food related topics.
Hear our musings on training, how we as coaches have a fundamental roll in helping shape behaviour change, rants about the diet and fitness industry, a couple of F bombs and a lot of banter and eye rolls.
If you enjoyed this podcast, please Like, Share, Tell all your friends, and get in touch if there's any other topics you'd like us to chat or rant about!
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Andy and Amy's Weekly Podcast where we cover Fitness and Food related topics.
Hear our musings on training, how we as coaches have a fundamental roll in helping shape behaviour change, rants about the diet and fitness industry, a couple of F bombs and a lot of banter and eye rolls.
If you enjoyed this podcast, please Like, Share, Tell all your friends, and get in touch if there's any other topics you'd like us to chat or rant about!
S2, E14: Changing Your Body Composition - The Reality
Not Another Fitness Podcast
1 hour 2 minutes 32 seconds
3 years ago
S2, E14: Changing Your Body Composition - The Reality
Ever wondered about how long it actual takes to change your body composition? This week, we have a chat about the DEXA scan of one of Andy's clients.
What do you need to take into account and how long does it actually take? The results were really interesting and make for a great discussion! Very thought provoking if you'd like a more in depth analysis of whether your adherence to training and nutrition are having any effect!
If you'd like to send us any feedback or enquire about working with us directly, then contact us on the information below:
info@andrewjohnscraggs.com
https://eatmoveliftenjoy.com
nutrition@amyramshead.com
www.amyramshead.com
@coachamyramz To donate to CoppaFeel for Amy's marathon MoonWalk, click the link below 👍🏼 https://walkthewalk.enthuse.com/pf/three-a-breast
Not Another Fitness Podcast
Andy and Amy's Weekly Podcast where we cover Fitness and Food related topics.
Hear our musings on training, how we as coaches have a fundamental roll in helping shape behaviour change, rants about the diet and fitness industry, a couple of F bombs and a lot of banter and eye rolls.
If you enjoyed this podcast, please Like, Share, Tell all your friends, and get in touch if there's any other topics you'd like us to chat or rant about!
