This week, we chat about why it gets a lot harder to lose weight as we age. Is there anything that we can do about it, and we try to leave you with some practical solutions so you don't feel like all is lost!
Then we talk about training and Deloads. Are they necessary and do you need to do them? How do you know if you need one and what should it look like?
Not as high energy as we would have liked this podcast, but there has been a lot of other stuff going on in the world this week!
As always, if you want to contact us with any feedback or to enquire about working with us, use the details below:
info@andrewjohnscraggs.com
https://eatmoveliftenjoy.com
nutrition@amyramshead.com
www.amyramshead.com
@coachamyramz