This is one of my (Amy's) FAVOURITE episodes we've ever recorded. We take an even split here, where I talk through my top 5 things that successful dieters do, and Andy taking on the topic of Lower Back Pain.
If you've struggled with dieting for years and always wondered how other people seem to have more success, I give my 5 Top Tips that (in my opinion) the most successful dieters master. Then Andy takes the reigns and we chat about the ins and outs of LBP; how you can help yourself, what are some recommendations and what are some things you should definitely NOT do.
Other things discussed include: Sweaty Barry, North Weald Market and LuLuLime.....
If you'd like to contact either of us with feedback, questions or to ask about working with us, use the details below:
info@andrewjohnscraggs.com
https://eatmoveliftenjoy.com
nutrition@amyramshead.com
www.amyramshead.com
@coachamyramz on Instagram