We both weren't the epitome of health this week, with Andy having Covid and myself having a tummy bug! That didn't stop us recording though, and here we are with an episode for you all about issues when trying to build muscle or put on weight in general.

Do you need to worry about the calories burned from Caffeine, and how can you use it to your advantage if you are someone who trains? If you have an active job, do you need to worry about your activity levels, especially if you struggle to put on weight?

Thanks to James for these questions, it was a great conversation and there is definitely not as much focus in the fitness industry on those who do struggle to put on weight.

As always, any questions or to enquire about working with us please feel free to contact us on the details below:

info@andrewjohnscraggs.com

https://eatmoveliftenjoy

nutrition@amyramshead.com

www.amyramshead.com

@coachamyramz