In this episode, Dr. Kasey Jo Orvidas and guest Sarah Tierney (co-instructor inside The Health Mindset Coaching Certification) break down the psychology of New Year’s resolutions, motivation, and sustainable behavior change. They explore why about 40% of people set resolutions each year, why most struggle to follow through, and what truly separates short-term goals from lasting transformation. You’ll learn the science behind the fresh start effect and the concept of temporal landmarks (like t...
All content for Not Another Mindset Show is the property of Dr. Kasey Jo Orvidas and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
In this episode, Dr. Kasey Jo Orvidas and guest Sarah Tierney (co-instructor inside The Health Mindset Coaching Certification) break down the psychology of New Year’s resolutions, motivation, and sustainable behavior change. They explore why about 40% of people set resolutions each year, why most struggle to follow through, and what truly separates short-term goals from lasting transformation. You’ll learn the science behind the fresh start effect and the concept of temporal landmarks (like t...
EP 60: Ask Me Anything: Asking Better Questions, How I Got into Mindset, Business Mentorship, and More
Not Another Mindset Show
38 minutes
5 months ago
EP 60: Ask Me Anything: Asking Better Questions, How I Got into Mindset, Business Mentorship, and More
In another Ask Me Anything episode with host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas shares the types of questions fitness coaches should ask their clients, how she got into her career as a mindset expert, coaching with different cultural backgrounds, and more! Watch full episode on YouTube: https://youtu.be/HPVhck5joFY Connect with me on IG! @coachkaseyjo Register for the Coaching Code: https://www.healthmindsetcert.com/the-coaching-code-fall-25-podcast Health Mindset Coachin...
Not Another Mindset Show
In this episode, Dr. Kasey Jo Orvidas and guest Sarah Tierney (co-instructor inside The Health Mindset Coaching Certification) break down the psychology of New Year’s resolutions, motivation, and sustainable behavior change. They explore why about 40% of people set resolutions each year, why most struggle to follow through, and what truly separates short-term goals from lasting transformation. You’ll learn the science behind the fresh start effect and the concept of temporal landmarks (like t...
