In this episode, Dr. Kasey Jo Orvidas and guest Sarah Tierney (co-instructor inside The Health Mindset Coaching Certification) break down the psychology of New Year’s resolutions, motivation, and sustainable behavior change. They explore why about 40% of people set resolutions each year, why most struggle to follow through, and what truly separates short-term goals from lasting transformation. You’ll learn the science behind the fresh start effect and the concept of temporal landmarks (like t...
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In this episode, Dr. Kasey Jo Orvidas and guest Sarah Tierney (co-instructor inside The Health Mindset Coaching Certification) break down the psychology of New Year’s resolutions, motivation, and sustainable behavior change. They explore why about 40% of people set resolutions each year, why most struggle to follow through, and what truly separates short-term goals from lasting transformation. You’ll learn the science behind the fresh start effect and the concept of temporal landmarks (like t...
EP 61: ENROLLMENT IS OPEN! Health Mindset Coaching Certification
Not Another Mindset Show
26 minutes
4 months ago
EP 61: ENROLLMENT IS OPEN! Health Mindset Coaching Certification
Enrollment for the next round of the Health Mindset Coaching Certification is officially open. Host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas tells you what you can expect and shares an exciting new update for finding certified coaches. Watch full episode on YouTube: https://youtu.be/MeCV_EV9vgU Connect with me on IG! @coachkaseyjo Health Mindset Coaching Certification: www.healthmindsetcert.com Enroll here: Fall 2025 HMCC https://www.healthmindsetcert.com/podenroll
Not Another Mindset Show
In this episode, Dr. Kasey Jo Orvidas and guest Sarah Tierney (co-instructor inside The Health Mindset Coaching Certification) break down the psychology of New Year’s resolutions, motivation, and sustainable behavior change. They explore why about 40% of people set resolutions each year, why most struggle to follow through, and what truly separates short-term goals from lasting transformation. You’ll learn the science behind the fresh start effect and the concept of temporal landmarks (like t...
