In this episode, Dr. Kasey Jo Orvidas and guest Sarah Tierney (co-instructor inside The Health Mindset Coaching Certification) break down the psychology of New Year’s resolutions, motivation, and sustainable behavior change. They explore why about 40% of people set resolutions each year, why most struggle to follow through, and what truly separates short-term goals from lasting transformation. You’ll learn the science behind the fresh start effect and the concept of temporal landmarks (like t...
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In this episode, Dr. Kasey Jo Orvidas and guest Sarah Tierney (co-instructor inside The Health Mindset Coaching Certification) break down the psychology of New Year’s resolutions, motivation, and sustainable behavior change. They explore why about 40% of people set resolutions each year, why most struggle to follow through, and what truly separates short-term goals from lasting transformation. You’ll learn the science behind the fresh start effect and the concept of temporal landmarks (like t...
How does someone overcome self-doubt? In 3-easy steps, according to your host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas. In this episode, Kasey shares signs that indicate you may be struggling with impostor syndrome and the 3 Cs to overcome self-doubt so you can be more confident and successful. Watch full episode on YouTube: https://youtu.be/mR8znm9F5rc Connect with me on IG! @coachkaseyjo Health Mindset Coaching Certification: https://www.healthmindsetcert.com/5-free-les...
Not Another Mindset Show
In this episode, Dr. Kasey Jo Orvidas and guest Sarah Tierney (co-instructor inside The Health Mindset Coaching Certification) break down the psychology of New Year’s resolutions, motivation, and sustainable behavior change. They explore why about 40% of people set resolutions each year, why most struggle to follow through, and what truly separates short-term goals from lasting transformation. You’ll learn the science behind the fresh start effect and the concept of temporal landmarks (like t...
