In this episode, Dr. Kasey Jo Orvidas and guest Sarah Tierney (co-instructor inside The Health Mindset Coaching Certification) break down the psychology of New Year’s resolutions, motivation, and sustainable behavior change. They explore why about 40% of people set resolutions each year, why most struggle to follow through, and what truly separates short-term goals from lasting transformation. You’ll learn the science behind the fresh start effect and the concept of temporal landmarks (like t...
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In this episode, Dr. Kasey Jo Orvidas and guest Sarah Tierney (co-instructor inside The Health Mindset Coaching Certification) break down the psychology of New Year’s resolutions, motivation, and sustainable behavior change. They explore why about 40% of people set resolutions each year, why most struggle to follow through, and what truly separates short-term goals from lasting transformation. You’ll learn the science behind the fresh start effect and the concept of temporal landmarks (like t...
During the Alumni Q&A panel for The Health Mindset Coaching Certification, previous students were asked a question about their past selves, prior to enrolling in the program... and their responses left Kasey (and others) in tears. What these students had to say was so powerful, we had to pull this portion from the call recording and share it here on the podcast. The depth of transformation you will receive when becoming a Health Mindset Certified Coach goes far beyond your coaching practi...
Not Another Mindset Show
In this episode, Dr. Kasey Jo Orvidas and guest Sarah Tierney (co-instructor inside The Health Mindset Coaching Certification) break down the psychology of New Year’s resolutions, motivation, and sustainable behavior change. They explore why about 40% of people set resolutions each year, why most struggle to follow through, and what truly separates short-term goals from lasting transformation. You’ll learn the science behind the fresh start effect and the concept of temporal landmarks (like t...
