Part Two with Body Smart Fitness on how to set realistic attainable goals and the best approach to take when undergoing an aggressive diet.
The references and links for the study discussed can be found at www.Martin-MacDonald.com/Ep118
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TIMEPOINTS
03:48 - Is slow and steady the best approach to a big weight loss goal?
09:23 - The difference between an Aggressive Diet & a crash diet
11:47 - How you should change your habits in preparation for an aggressive diet
15:00 - The theory behind fat loss and how my aggressive calculator can help you
19:32 - Is an aggressive diet harder for some people compared to others?
23:22 - The side effects of an aggressive diet that you think are true but they just aren't.
28:34 - Mindset shift before starting an aggressive diet - The multiphasic approach
47:10 - Why skipping breakfast during an aggressive diet may be beneficial
49:50 - The truth about the 'body positive' circle, are they shaming people when they shouldn’t be?
52:46 - The best approach for setting dieting goals