Send us a text You don’t actually hate the holidays — you hate being Santa, Mrs. Claus, the elf, the event planner, the cook, the maid, and the memory-maker all at once. In this episode of Not Defined by Motherhood, Melanie O’Reilly-Rogers gets real about holiday overwhelm and why so many moms secretly dread the “most wonderful time of the year.” We’ll talk about why the magic you make is already enough, how to lower your expectations without lowering the joy, and how self-awareness can help ...
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Send us a text You don’t actually hate the holidays — you hate being Santa, Mrs. Claus, the elf, the event planner, the cook, the maid, and the memory-maker all at once. In this episode of Not Defined by Motherhood, Melanie O’Reilly-Rogers gets real about holiday overwhelm and why so many moms secretly dread the “most wonderful time of the year.” We’ll talk about why the magic you make is already enough, how to lower your expectations without lowering the joy, and how self-awareness can help ...
Habit Stacking for Moms: The Simple Way to Reduce Overwhelm and Just Get Sh*t Done
Not Defined By Motherhood, the Podcast
8 minutes
1 week ago
Habit Stacking for Moms: The Simple Way to Reduce Overwhelm and Just Get Sh*t Done
Send us a text Feeling scattered and overwhelmed? You’re not lazy—you just need better systems. In this episode of Not Defined by Motherhood, Melanie O’Reilly-Rogers breaks down habit stacking for moms—the simple, ADHD-friendly way to reduce mental load and finally get sh*t done. Learn how to use small, realistic habits that fit into your actual life (not your imaginary perfect routine). Melanie shares examples of how to stack habits around your existing routines—like morning chaos, school dr...
Not Defined By Motherhood, the Podcast
Send us a text You don’t actually hate the holidays — you hate being Santa, Mrs. Claus, the elf, the event planner, the cook, the maid, and the memory-maker all at once. In this episode of Not Defined by Motherhood, Melanie O’Reilly-Rogers gets real about holiday overwhelm and why so many moms secretly dread the “most wonderful time of the year.” We’ll talk about why the magic you make is already enough, how to lower your expectations without lowering the joy, and how self-awareness can help ...
