In this episode, we'll peek at a goal you had from this year that didn't quiiite make it from the ethers out into the world by revisiting how "identity stories" inform our neuroscience and directly impact our outcomes. We'll also look at tools that enhance neuroplasticity for more future success. Enjoy your holidays! . . . oh hi & welcome to “Not Entirely Unlike Tea” – i’m christine collins & i love reflecting on mindset, psychology, neuroscience & optimizing neural pathways for c...
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In this episode, we'll peek at a goal you had from this year that didn't quiiite make it from the ethers out into the world by revisiting how "identity stories" inform our neuroscience and directly impact our outcomes. We'll also look at tools that enhance neuroplasticity for more future success. Enjoy your holidays! . . . oh hi & welcome to “Not Entirely Unlike Tea” – i’m christine collins & i love reflecting on mindset, psychology, neuroscience & optimizing neural pathways for c...
Does talking to yourself help anxiety? Here's the neuroscience!
Not Entirely Unlike Tea
11 minutes
1 month ago
Does talking to yourself help anxiety? Here's the neuroscience!
In this episode, we'll peek at why talking out loud during anxiety can change your brain activity. We'll cover the neuroscience behind emotion-labeling and how language circuits help override fear centers. We'll also chat about creative ways to use this, from insomnia to daily moments of ick, you can shift how you're feeling with this bit of knowledge! . . . oh hi & welcome to “Not Entirely Unlike Tea” – i’m christine collins & i love reflecting on mindset, psychology, neuroscience &a...
Not Entirely Unlike Tea
In this episode, we'll peek at a goal you had from this year that didn't quiiite make it from the ethers out into the world by revisiting how "identity stories" inform our neuroscience and directly impact our outcomes. We'll also look at tools that enhance neuroplasticity for more future success. Enjoy your holidays! . . . oh hi & welcome to “Not Entirely Unlike Tea” – i’m christine collins & i love reflecting on mindset, psychology, neuroscience & optimizing neural pathways for c...
