In this episode, we'll peek at why scrolling isn't a "willpower" problem, but an exploitation of your brain's reward systems (kinda like slot machines!). We'll cover the neuroscience behind the prefrontal cortex "battling" dopamine loops, and how stress makes it worse. We'll also talk about practical strategies that actually WORK with your brain's design, so you can ditch any guilt and reclaim control. . . . oh hi & welcome to “Not Entirely Unlike Tea” – i’m christine collins & i love...
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In this episode, we'll peek at why scrolling isn't a "willpower" problem, but an exploitation of your brain's reward systems (kinda like slot machines!). We'll cover the neuroscience behind the prefrontal cortex "battling" dopamine loops, and how stress makes it worse. We'll also talk about practical strategies that actually WORK with your brain's design, so you can ditch any guilt and reclaim control. . . . oh hi & welcome to “Not Entirely Unlike Tea” – i’m christine collins & i love...
In this episode, we'll peek at why PTSD isn't just "mental" or "psychological," but involves your whole body's inflammatory system. We'll talk about how trauma rewires both brain and immune responses, and why somatic techniques like EFT work so well for healing. . . . oh hi & welcome to “Not Entirely Unlike Tea” – i’m christine collins & i love reflecting on mindset, psychology, neuroscience & optimizing neural pathways for creativity, happiness & success. . . . The Poth™ - ...
Not Entirely Unlike Tea
In this episode, we'll peek at why scrolling isn't a "willpower" problem, but an exploitation of your brain's reward systems (kinda like slot machines!). We'll cover the neuroscience behind the prefrontal cortex "battling" dopamine loops, and how stress makes it worse. We'll also talk about practical strategies that actually WORK with your brain's design, so you can ditch any guilt and reclaim control. . . . oh hi & welcome to “Not Entirely Unlike Tea” – i’m christine collins & i love...
