In this episode, we'll peek at why scrolling isn't a "willpower" problem, but an exploitation of your brain's reward systems (kinda like slot machines!). We'll cover the neuroscience behind the prefrontal cortex "battling" dopamine loops, and how stress makes it worse. We'll also talk about practical strategies that actually WORK with your brain's design, so you can ditch any guilt and reclaim control. . . . oh hi & welcome to “Not Entirely Unlike Tea” – i’m christine collins & i love...
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In this episode, we'll peek at why scrolling isn't a "willpower" problem, but an exploitation of your brain's reward systems (kinda like slot machines!). We'll cover the neuroscience behind the prefrontal cortex "battling" dopamine loops, and how stress makes it worse. We'll also talk about practical strategies that actually WORK with your brain's design, so you can ditch any guilt and reclaim control. . . . oh hi & welcome to “Not Entirely Unlike Tea” – i’m christine collins & i love...
Why clearing spaces also clears your mind (& boosts productivity)
Not Entirely Unlike Tea
6 minutes
5 months ago
Why clearing spaces also clears your mind (& boosts productivity)
In this episode, we'll peek at the neuroscience behind how visual clutter creates cognitive load at a subconscious level, and why productivity can suddenly improve after organizing (even in completely different spaces). We'll also cover what's actually happening in your neural pathways when you declutter, and how this effect is amplified for neurodivergent brains. . . . oh hi & welcome to “Not Entirely Unlike Tea” – i’m christine collins & i love reflecting on mindset, psycholog...
Not Entirely Unlike Tea
In this episode, we'll peek at why scrolling isn't a "willpower" problem, but an exploitation of your brain's reward systems (kinda like slot machines!). We'll cover the neuroscience behind the prefrontal cortex "battling" dopamine loops, and how stress makes it worse. We'll also talk about practical strategies that actually WORK with your brain's design, so you can ditch any guilt and reclaim control. . . . oh hi & welcome to “Not Entirely Unlike Tea” – i’m christine collins & i love...
