Is HYROX the new CrossFit — or just CrossFit with fewer chalk clouds and more running?

In this episode, Danny Lehr, Wes Kitts, Wes Piatt, Kenny Santucci, and Alen Kunica debate the future of functional fitness: Is HYROX a rival, an ally, or just CrossFit’s younger, shinier cousin? From programming and community to business models and branding, they unpack whether gyms should embrace both — or pick a lane.

Featuring:

• Danny Lehr — Caffeine & Kilos founder, gym owner, and your friendly moderator who’s gonna ask your opinion… then tell you why you’re wrong.

• Wes Kitts — 2x Olympian, gym owner, and the strongest guy you know who still hates running.

• Wes Piatt — CrossFit red shirt, longtime coach’s coach, affiliate owner, and voice of reason when things get spicy.

• Kenny Santucci — HYROX athlete, CrossFitter, and host of Strong AF Podcast who made the jump from MTV reality TV to functional-fitness authority.

• Alen Kunica — Owner of CrossFit The Den in Oregon, where CrossFit and HYROX coexist without a turf war.

Topics include:

• Should CrossFit embrace HYROX — or defend its turf?

• Why “predictable” HYROX races are thriving while CrossFit doubles down on chaos

• How hybrid fitness could reshape programming, competition, and coaching

• What gym owners risk (and gain) by flying both flags

• The real question: are we watching history repeat itself?

If you’ve ever debated HYROX vs CrossFit, this one’s for you — whether you’re a coach, competitor, or someone who just loves a good sled push.