Ever catch yourself saying things you’d NEVER say to a friend? We’re diving deep into the battlefield of our minds. On this episode, Nicole and Deb get real about negative self-talk and how it impacts EVERYTHING.

Deb shares a powerful truth: “Sticks and stones will break my bones, but words will never hurt me.” Yeah, that’s a LIE! Words, especially the ones we whisper to ourselves, have incredible power.

From wrestling with conviction after a night out to battling the “accuser” in moments of weakness, they reveal how negative thoughts can consume us. But it’s not all doom and gloom! They share practical exercises, such as “shedding it off” and bringing thoughts into the light.

Ready to transform your inner dialogue? What’s one negative thought you’re ready to kick to the curb?