EPISODE 33 Sandy and Keith explore the role of discipline in yoga through the lens of Sūtra 2.1 - the hot, hip and holy teaching. Can we really motivate ourselves? How do we let go of guilt? Plus, you'll never guess what Keith bought... Sūtra: tapaḥsvādhyāyeśvarapraṇidhānāni kriyāyogaḥ || 2.1 || Where to find us:Keith’s studio: Bija Yoga, Penrith - Contact Keith for info on his TT in 2026Sandy teaches in Nipaluna/Hobart and offers online classes at sandyking.com.auLearn more about Sandy’s Golden Yoga School Teacher Training 2026 → sandyking.com.au/tt Sandy teaching in Sydney in December: Sat 6th - Hatha Yoga Pradipika Workshop at Bija Yoga, PenrithSun 7th - Jivamukti Class at Scout, St. Peters (sold out, but waitlisted available!) Stay connected via Instagram:Keith → @bija_yogaSandy → @sandykingyoga Let us know if you want to come to India with us in 2026!