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EPISODE 39
Welcome to the first episode of 2026!
Sandy and Keith are back and start the year discussing minimalism vs. essentialism, how to live simply so that others may simply live, how the things we own end up owning you, and how gratitude may be the antidote to late stage capitalism. Oh, and we finally get to hear about Keith's instant pot!
What's new? What remains the same?
Where to find us:
Keith’s studio: Bija Yoga, PenrithLearn more about the Bija Yoga Teacher Training
Sandy:Teaches in Nipaluna / Hobart and offers online classes at sandyking.com.auGolden Yoga School Teacher Training 2026 → sandyking.com.au/ttSydney Teacher Training → scoutpilates.com.au/golden-yoga-training-sydneyHarmonium Course → sandyking.com.au/product/self-directed-course-learn-to-play-harmonium/
Stay connected on Instagram:
Keith → @bija_yoga
Sandy → @sandykingyoga
Come to India with us in 2026:✨ 5 spots remainingAll details here
