EPISODE 34 How does contentment compare to satisfaction, and how is it different from "settling"? Can our yoga practices help to cultivate contentment in our lives? Sūtra: saṃtoṣād anuttamaḥ sukhalābhaḥ || 2.42 || Where to find us:Keith’s studio: Bija Yoga, Penrith - Contact Keith for info on his TT in 2026Sandy teaches in Nipaluna/Hobart and offers online classes at sandyking.com.auLearn more about Sandy’s Golden Yoga School Teacher Training 2026 → sandyking.com.au/tt Sandy teaching in Sydney in December: Sat 6th - Hatha Yoga Pradipika Workshop at Bija Yoga, PenrithSun 7th - Jivamukti Class at Scout, St. Peters (sold out, but waitlisted available!) Stay connected via Instagram:Keith → @bija_yogaSandy → @sandykingyoga Let us know if you want to come to India with us in 2026!