Whether you’re just getting started, or you’re someone who has gotten better, it’s important to create a daily routine for mental health to stay on track. When I started building mental health activities into my day, it was an important aspect of my success in overcoming anxiety and depression. I started small by practicing mindfulness without meditation, then I added in gratitude exercises, and worked my way up to daily meditation. Over time, these mental health exercises became a habit and ...
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Whether you’re just getting started, or you’re someone who has gotten better, it’s important to create a daily routine for mental health to stay on track. When I started building mental health activities into my day, it was an important aspect of my success in overcoming anxiety and depression. I started small by practicing mindfulness without meditation, then I added in gratitude exercises, and worked my way up to daily meditation. Over time, these mental health exercises became a habit and ...
How To Find A More Fulfilling Life – Featuring JJ DiGeronimo
Not Quite Zen
41 minutes
2 years ago
How To Find A More Fulfilling Life – Featuring JJ DiGeronimo
Today’s episode is about how to dive into a world of self-discovery to find a more fulfilling life and work. With so many of us searching for meaning and purpose, it can be challenging to find the right path. That's why I'm thrilled to be joined by JJ DiGeronimo, an author and former woman in tech who shares how letting go of your ego, mindfulness, and finding your fuel stations – the activities that fill you up, can lead you to a better life. Learn more about JJ at https://jjdigeronimo.com/...
Not Quite Zen
Whether you’re just getting started, or you’re someone who has gotten better, it’s important to create a daily routine for mental health to stay on track. When I started building mental health activities into my day, it was an important aspect of my success in overcoming anxiety and depression. I started small by practicing mindfulness without meditation, then I added in gratitude exercises, and worked my way up to daily meditation. Over time, these mental health exercises became a habit and ...
