In this episode of the Not So CEO podcast, we dive deep into the transformative power of Emotional Freedom Technique (EFT) Tapping with the distinguished trauma-informed practitioner and energy healer, Lotus La Loba. Lotus shares her profound insights and practical advice on managing mental and emotional health through EFT Tapping, especially for entrepreneurs, creatives, and founders. She emphasizes the importance of creating safe spaces, cultivating mindfulness, and incorporating holistic healing practices into daily routines to enhance overall well-being and resilience. About Lotus La Loba Lotus La Loba (she/her/hers) is a renowned trauma-informed practitioner, energy healer, and acclaimed speaker born and raised in NYC. With over a decade of expertise in curating events, teaching classes, and leading corporate wellness sessions, Lotus is dedicated to empowering creatives to unlock their fullest potential and express themselves authentically. Her personal encounters with chronic diseases and mental health challenges have shaped her approach to healing, making her an advocate for cultivating a sense of safety within our bodies and minds. As an Afro-Latinx millennial woman, Lotus transforms her own healing journey into a narrative of deep pleasure and triumph, guiding others—especially Black womxn—back to the Feminine Divine to experience beauty within and around them.
Her impact extends to building global communities through her podcast, "LOTUSLIKE," which explores mental and spiritual wellness through ancestral storytelling. Certified in various modalities including NLP, EFT/TFT, Quantum Reiki, and Hypnotherapy, Lotus empowers Black creatives through energy work, meditation, and EFT. She hosts weekly EFT and meditation sessions on platforms like Insight Timer, reaching a global audience and providing tools for overcoming generational traumas and accessing inner strength. In This Episode We Discuss:
Chapters 0:00 Show Intro 3:32 How We Met 4:48 Lotus’s Journey 11:13 Diagnosed With an Autoimmune Disease & Mental Health Illness 19:21 Certification in Various Healing Modalities 21:00 Uplifting BIPOC Creatives 22:44 The Power of Self-Healing 24:27 Building a Community of Conscious Beings 26:59 A Deep Dive into EFT Tapping 35:48 Using EFT to Combat Stress & Anxiety 37:21 Using EFT to Overcome Generational Trauma 41:48 The Role of Mindfulness in EFT Practice 43:57 Getting Started with Incorporating EFT Into Your Self-care Routine 51:23 Advice on Maintaining Mental and Emotional Well-being While Navigating the Demands of Your Career 55:05 Stay Connected With Lotus Keep Up With Lotus
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