Dr. Nick Gentry joins the People of Northwest Arkansas to break down what actually works when it comes to staying healthy during cold and flu season — and why so many common treatments miss the mark.
From his background in high-acuity emergency medicine to building a practice focused on root-cause, preventative care, Dr. Nick explains why most seasonal illnesses are viral, when antibiotics do more harm than good, and how supplements like vitamin D, vitamin C, zinc, and omega-based mediators can support immune function.
The conversation also dives into hormone replacement therapy, gut health, inflammation, sauna and cold-plunge science, wearable health tracking, and how modern lifestyle factors disrupt hormones far earlier than most people realize. Dr. Nick shares practical guidance for women and men navigating midlife health, fatigue, brain fog, weight changes, and recovery — without fear-based medicine or unnecessary prescriptions.
This episode is an informative, approachable deep dive into how to take ownership of your health and make smarter decisions for yourself and your family during the winter months.
People of Northwest Arkansas: https://podcast.peopleofnwa.com