On today’s episode, I’m talking with female longevity researcher and biohacking expert Kayla Barnes-Lentz. She breaks down her core non-negotiables for women’s health and longevity — most of which are simple, free, and incredibly effective.

We cover why women need more sleep, how to use morning sunlight to reset your hormones, the best ways to build muscle and support metabolism, and how to sync your workouts with your cycle. Kayla also shares her daily detox habits, stress-lowering routines, and the at-home tests she believes every woman should know about.

We also talk AMH testing, and what women can do in their 30s and 40s to support hormones, energy, and long-term health.

This episode is packed with practical, research-backed tools for any woman wanting to feel clearer, calmer, stronger, and more like herself. Enjoy!

To connect with Kayla on Instagram, click HERE.

To check out Kayla’s website, click HERE.

To listen to Kayla’s podcast, Longevity Optimization, click HERE.

To connect with Chelsea on Instagram, click HERE.

To connect with Not Young on Instagram, click HERE.

To learn more about Arrae, click HERE.