Over the past several months, as I’ve been recovering from my broken elbow, one thing that has really helped me out of any funks or potential funks in my day-to-day has been the idea of routine. I have built certain parts of my day around non-negotiable routines that guarantee I get my day off on the right foot with: energy, hydration, exercise, nutrition, and more. So, I wanted to share these routines with you and why I developed them. Not so you can copy and paste them into your own lives, ...
All content for Not Your Mama Podcast is the property of Kelly Bryant Wellness and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Over the past several months, as I’ve been recovering from my broken elbow, one thing that has really helped me out of any funks or potential funks in my day-to-day has been the idea of routine. I have built certain parts of my day around non-negotiable routines that guarantee I get my day off on the right foot with: energy, hydration, exercise, nutrition, and more. So, I wanted to share these routines with you and why I developed them. Not so you can copy and paste them into your own lives, ...
Ep. 60: Being kind to yourself and your movement practice with Erica Webb
Not Your Mama Podcast
56 minutes
3 years ago
Ep. 60: Being kind to yourself and your movement practice with Erica Webb
This week on the podcast, I’m so excited to delve into self-kindness and movement with my guest, Erica Webb. Erica is a yoga teacher and pilates instructor whose focus is on looking at movement through the lens of self-kindness. In a world where it feels like so much of our movement practices revolve around punishing ourselves - either for that big meal, or for gaining some wait - approaching from a place of love and kindness can work wonders. Erica and I discuss: Her journey of becoming a mo...
Not Your Mama Podcast
Over the past several months, as I’ve been recovering from my broken elbow, one thing that has really helped me out of any funks or potential funks in my day-to-day has been the idea of routine. I have built certain parts of my day around non-negotiable routines that guarantee I get my day off on the right foot with: energy, hydration, exercise, nutrition, and more. So, I wanted to share these routines with you and why I developed them. Not so you can copy and paste them into your own lives, ...
