Episode 236: Part 2In this episode we explore the foundations of longevity, how to reverse biological age, arguing it starts with consistent habits, the levers that slow aging and, with targeted interventions, can help reverse biological age. We break down practical ways to track progress — from longitudinal lab panels and methylation/epigenetic clocks to body composition scans and selected genetic insights — and how to prioritize tests that change management.Entrepreneurship advice: focus relentlessly on customer value, build systems, conserve runway and iterate quickly. Influential mentors taught measurement, humility, personalized care and scaling with integrity.GuestNatalie Lefevre https://www.instagram.com/island_natalie stands at the forefront of health innovation as a health optimization expert and host of Island Natalie‘s Instagram show „Elevate Life“ to a 1 million audience. Passionate about preventative and regenerative medicine, with the rise of new technologies and personalized frequency therapies reshaping our approach to wellbeing, she champions the critical role of proper deep-dive-diagnostics, cutting-edge treatments and longevity trends in crafting personalized health journeys.Natalie engages with leading doctors, experts in longevity, advanced biohacking, shedding light on sophisticated treatments such as stem cells, epigenetics with a firm belief in frequency modalities like meditation and breathwork to reshape body and mind.Natalie‘s dedication to health empowerment was sparked by her own struggle with a misdiagnosed near-fatal lung infection 16 years ago, her mothers dementia and a family cancer diagnosis. Confronted with the limitations of conventional diagnostics, she embarked on a personal quest for answers, that ignited a passion for the transformative power of informed health decisions to live a quality life.Host Olyasha Novozhylova @notbasicblonde_NotBasicBlonde Podcast @nbbpodcast