This is a continuation of learning, not as an expert, but as a human being.

In this episode, I reflect on why voice carries a different kind of comfort than text, how talking to yourself can be a form of grounding, and how stress quietly shows up in our daily habits.

Some of us talk.

Some of us go quiet.

Some of us cook, escape into stories, or sleep our worries away.

There is no right way to survive the noise inside.

There is only your way.

And this… is part of mine.

Because imperfection is perfect.