Sometimes the things that keep us going aren’t big or life-changing... they’re small, ordinary joys that remind us life still has warmth in it.

In this episode, we reflect on the quiet comforts that carry us through hard seasons: the rituals, sounds, and fleeting moments that make the weight of life feel lighter. From sunlight through a window to the laughter that catches you off guard, The Small Joys That Save Us is a gentle reminder that even in uncertainty, there’s still beauty to be found.

You don’t have to wait for a breakthrough to feel joy. Sometimes, joy is the breakthrough.

(Disclaimer: This episode reflects personal perspectives and life experiences, not professional mental health advice. If you’re struggling emotionally, consider reaching out to a licensed therapist or counselor.)