If you’ve ever set intentions with real hope and still found yourself stuck in the same patterns, this episode offers a different explanation: your nervous system has more say over your future than your mindset does. In this episode, we explore: why you can deeply want change and still feel blockedhow survival patterns quietly override your goalswhy manifesting doesn’t start in your thoughtsand how building nervous system capacity is what actually makes change feel safe enough to lastThere’s ...
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If you’ve ever set intentions with real hope and still found yourself stuck in the same patterns, this episode offers a different explanation: your nervous system has more say over your future than your mindset does. In this episode, we explore: why you can deeply want change and still feel blockedhow survival patterns quietly override your goalswhy manifesting doesn’t start in your thoughtsand how building nervous system capacity is what actually makes change feel safe enough to lastThere’s ...
S3 E45 How to Build Stress Resilience (for individuals and teams)
Notes on Vulnerability
15 minutes
5 months ago
S3 E45 How to Build Stress Resilience (for individuals and teams)
Insights and practical tools for developing more stress resilience - for individuals and teams. Book an intro call for resilience coaching here. 5 Questions to Increase Stress Resilience - download for FREE. (For organisations) Try some resilience coaching for free with these 5 Resilience Coaching Questions that will Change your Life. (for individuals) Host: Alex, resilience coach (Insta: @alexresiliencecoach) www.shore-coaching.com Notes on Vulnerability on social media: @notesonvulner...
Notes on Vulnerability
If you’ve ever set intentions with real hope and still found yourself stuck in the same patterns, this episode offers a different explanation: your nervous system has more say over your future than your mindset does. In this episode, we explore: why you can deeply want change and still feel blockedhow survival patterns quietly override your goalswhy manifesting doesn’t start in your thoughtsand how building nervous system capacity is what actually makes change feel safe enough to lastThere’s ...
