Are you feeling overwhelmed and isolated as a parent? Join host Erin Vandermore and licensed therapist/parent coach Leah Madamba for essential strategies on nervous system regulation and effective family support. This episode is packed with practical tips for creating calm:

• Recognize Dysregulation: Identify the signs (heart rate, voice changes, emotional spikes) that your nervous system is on edge.

• The Power of the Pause: Why self-awareness and taking a break are your best parenting tools.

• Parent Coaches vs. Therapists: Learn the critical differences and how to check credentials when seeking help.

• Model Accountability: How to take ownership of your actions and apologize to your kids for stronger bonds.

• Consequences That Work: Shifting from punitive measures to teaching with natural consequences.

If you're seeking to move beyond overwhelm and find true parenting support, this episode is your roadmap to a calmer home.

Contact Leah at https://leahmadambaconsulting.com/ or Instagram

👉 Mind Circuitis your pocket-sized support system for emotional balance and stress relief.With guided breathing, mood tracking, bilateral stimulation, and affirmationsbacked by neuroscience, it helps you calm your mind and reconnect with yourbody anytime you need it

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