Discipline Without Connection Is Just Control

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Notes to My Nervous System

Mind Circuit App

20 episodes

2 days ago

Your nervous system has stories to tell, this is where we learn to listen with compassion. Notes to My Nervous System by Mind Circuit dives into stress, anxiety, and emotional balance through honest stories and science-backed tools. Tune in, slow down, and come home to yourself, one note at a time. Mind Circuit is your pocket-friendly safe space for stress relief, emotional balance, and self-awareness. With tools like customized daily affirmations, mood tracking, and bilateral stimulation, it helps you find focus and peace, anytime, anywhere.

Self-Improvement

Education

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Self-Improvement

Education

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Discipline Without Connection Is Just Control

Notes to My Nervous System

14 minutes 17 seconds

1 month ago

Discipline Without Connection Is Just Control

If parenting feels lonely, heavy, or overwhelming, you’re not the only one. In this clip from Notes To My Nervous System with Erin Vandermore, therapist and parent coach Leah Madamba explains why parenting can feel so isolating and how to know when it’s time to ask for help.

If this episode resonates, do not forget to like, comment, and subscribe so you never miss a new conversation.

Contact Leah at https://leahmadambaconsulting.com/ or Instagram

👉 Mind Circuitis your pocket-sized support system for emotional balance and stress relief.With guided breathing, mood tracking, bilateral stimulation, and affirmationsbacked by neuroscience, it helps you calm your mind and reconnect with yourbody anytime you need it

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