Are you stuck in survival mode?
Join Erin and clinician Ginelle Krummey to learn how to move beyond the comfort of crisis and build lasting stability and felt safety in your brain.
Ginelle, a trauma survivor and expert, dives into why stability can feel "boring" and offers practical, science-based ways to create a felt sense of safety. You’ll discover:
The difference between living on autopilot versus making a choice.
How to use small coping skills to instantly regain a sense of control and reduce powerlessness.
The significance of conversations about values and possibilities to shift out of survival mode.
Ginelle’s personal journey of radical self-love and prioritizing self-care and boundaries.
The power of values cards from motivational interviewing to help you prioritize what truly matters.
Tune in for actionable advice on healing, communication that calms your nervous system, and the importance of prioritizing your personal well-being.
Remember to hit Follow so you don't miss more science-based ways to calm your nervous system!
Ginelle Krummey, LCMHC is a therapist and founder of Collaborative Therapy at Growth Point Cottage.
Find Ginelle at https://www.instagram.com/growthpointcollaborative
👉 Mind Circuit is your pocket-sized support system for emotional balance and stress relief.With guided breathing, mood tracking, bilateral stimulation, and affirmations backed by neuroscience, it helps you calm your mind and reconnect with your body anytime you need it
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