Lifelines & Transitions: Navigating Big Life Changes with Calm

https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/b9/8a/0b/b98a0ba4-c87a-0047-08ad-2d3ab3610ae5/mza_4799428161008925751.jpg/600x600bb.jpg

Notes to My Nervous System

Mind Circuit App

20 episodes

2 days ago

Your nervous system has stories to tell, this is where we learn to listen with compassion. Notes to My Nervous System by Mind Circuit dives into stress, anxiety, and emotional balance through honest stories and science-backed tools. Tune in, slow down, and come home to yourself, one note at a time. Mind Circuit is your pocket-friendly safe space for stress relief, emotional balance, and self-awareness. With tools like customized daily affirmations, mood tracking, and bilateral stimulation, it helps you find focus and peace, anytime, anywhere.

Self-Improvement

Education

RSS

All content for Notes to My Nervous System is the property of Mind Circuit App and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode/44631767/44631767-1761508618511-991517f25bc4.jpg

Lifelines & Transitions: Navigating Big Life Changes with Calm | Mind Circuit App

Notes to My Nervous System

26 minutes 59 seconds

3 weeks ago

Lifelines & Transitions: Navigating Big Life Changes with Calm | Mind Circuit App

Feeling overwhelmed by life's big changes?

Moves, divorces, or new schools can impact your mind and body.

In this episode of Lifelines & Transitions, TJ Amos shares simple ways to find calm amidst challenging moments. Learn how transitions affect your nervous system and discover small anchors to steady yourself. We'll explore predictable rituals, the power of play, and micro-resets to prevent burnout. Plus, discover how the "Mind Circuit" app can provide quick resets and personalized grounding tracks to support your nervous system in real-time. Tune in to learn how to navigate life's shifts with greater ease and connection.

Find TJ on Linkedin and on Facebook

👉 Mind Circuitis your pocket-sized support system for emotional balance and stress relief.With guided breathing, mood tracking, bilateral stimulation, and affirmationsbacked by neuroscience, it helps you calm your mind and reconnect with yourbody anytime you need it

DownloadNow :Google Play → https://play.google.com/store/apps/details?id=com.app.ageOfUncertainty&hl=en

Download Nowat App Store → https://apps.apple.com/us/app/mindcircuit/id6478664305

YouTube → @MindCircuitApp

Website → https://mindcircuit.org

Facebook@Mindcircuit