The Blessing Project: How WNC Found Hope 1 Year After Hurricane Helene

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Notes to My Nervous System

Mind Circuit App

20 episodes

2 days ago

Your nervous system has stories to tell, this is where we learn to listen with compassion. Notes to My Nervous System by Mind Circuit dives into stress, anxiety, and emotional balance through honest stories and science-backed tools. Tune in, slow down, and come home to yourself, one note at a time. Mind Circuit is your pocket-friendly safe space for stress relief, emotional balance, and self-awareness. With tools like customized daily affirmations, mood tracking, and bilateral stimulation, it helps you find focus and peace, anytime, anywhere.

Self-Improvement

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Self-Improvement

Education

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The Blessing Project: How WNC Found Hope 1 Year After Hurricane Helene

Notes to My Nervous System

49 minutes 42 seconds

1 month ago

The Blessing Project: How WNC Found Hope 1 Year After Hurricane Helene

Welcome back to Notes to My Nervous System! This week, we're looking at the inspiring aftermath of Hurricane Helene in Western North Carolina. We sit down with Kristen Hicks to discuss the birth and growth of The Blessing Project—a testament to community healing and rapid response. Hear Kristen's powerful, vivid memories of the storm's first days, the key moment that revealed urgent community needs, and the mission that inspired her to act. This episode is a deep dive into resilience, the power of neighbors helping neighbors, and a practical step for anyone still seeking support a year later. Brought to you by the Mind Circuit App

👉 Mind Circuitis your pocket-sized support system for emotional balance and stress relief.With guided breathing, mood tracking, bilateral stimulation, and affirmationsbacked by neuroscience, it helps you calm your mind and reconnect with yourbody anytime you need it

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