The Blueprint of We: Navigating Conflict, Uncertainty, & Nervous System Safety

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Notes to My Nervous System

Mind Circuit App

20 episodes

2 days ago

Your nervous system has stories to tell, this is where we learn to listen with compassion. Notes to My Nervous System by Mind Circuit dives into stress, anxiety, and emotional balance through honest stories and science-backed tools. Tune in, slow down, and come home to yourself, one note at a time. Mind Circuit is your pocket-friendly safe space for stress relief, emotional balance, and self-awareness. With tools like customized daily affirmations, mood tracking, and bilateral stimulation, it helps you find focus and peace, anytime, anywhere.

Self-Improvement

Education

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All content for Notes to My Nervous System is the property of Mind Circuit App and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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The Blueprint of We: Navigating Conflict, Uncertainty, & Nervous System Safety

Notes to My Nervous System

28 minutes 57 seconds

1 month ago

The Blueprint of We: Navigating Conflict, Uncertainty, & Nervous System Safety

The path to healing is rarely straight. Following Hurricane Helene, our WNC community is learning that long-term recovery takes ~10 years and demands adaptability.

In this powerful episode of Notes to My Nervous System, therapist Erin Vandermore and Sara Wilcox reveal the secrets to sustainable change:

🛑 Why learning to live with uncertainty and releasing expectations is vital for mental health.
🛠️ The Blueprint of We: Discover this collaborative process—your literal "blueprint"—for addressing conflicts, understanding the needs of your "safety brain," and fostering empathetic relationships in work and life.

🏠 Systemic Solutions: We dive into the emotional intelligence required to disrupt economic systems, featuring the innovative Beloved Asheville affordable housing model.

Follow Rev Sara Wilcox at landoftheskychurch.org and on Facebook & Instagram

Learn how to take pauses, regulate your nervous system, and build a blueprint for connection that survives chaos.

GET THE TOOLS:

Erin Vandermore's Practice & Podcast Info: https://mindcircuit.org/
Mind Circuit App (iOS): Quick Emotional Regulation Tools: https://apps.apple.com/in/app/mindcircuit/id6478664305
Mind Circuit App (Android): Your Mental Health Safety Net: https://play.google.com/store/apps/details?id=com.app.ageOfUncertainty&hl=en_US

guest @erin vandermore