When life feels heavy, I come back to one word: privilege. In this episode, I talk about the practice that keeps me centered—three wins, three gratitudes—and how “privilege” reframes relationships, work, and the days that feel mid. This episode is for you when you need a quiet reset that doesn’t depend on motivation. ⚡️❤️ Send us a text It takes time, patience, and practice. Keep going. ⚡️Appreciate the content? Help Us Grow: $5 | $20 | $49 Venmo ⚡️ Follow us on Instagram: @NCUYD ⚡️ Su...
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When life feels heavy, I come back to one word: privilege. In this episode, I talk about the practice that keeps me centered—three wins, three gratitudes—and how “privilege” reframes relationships, work, and the days that feel mid. This episode is for you when you need a quiet reset that doesn’t depend on motivation. ⚡️❤️ Send us a text It takes time, patience, and practice. Keep going. ⚡️Appreciate the content? Help Us Grow: $5 | $20 | $49 Venmo ⚡️ Follow us on Instagram: @NCUYD ⚡️ Su...
Ep.54 | Quarterbacked By Anxiety: Friendship, Mental Health & Choosing Your Real Role (w/ Jon Mercer)
Nothing Changes Until You Do
1 hour 2 minutes
3 weeks ago
Ep.54 | Quarterbacked By Anxiety: Friendship, Mental Health & Choosing Your Real Role (w/ Jon Mercer)
We’ve been friends since age eight. Today, Jon and I finally say the quiet parts out loud—childhood anxiety, parents’ divorce, being cast as “the quarterback” when your soul wanted to be a wide receiver, and what happens when you spend years performing a role that isn’t yours. In this episode, I ask Jon about living with anxiety/depression, medication (and when it helps), trying ketamine therapy, and learning to advocate for yourself when doctors and systems don’t give clear answers. We...
Nothing Changes Until You Do
When life feels heavy, I come back to one word: privilege. In this episode, I talk about the practice that keeps me centered—three wins, three gratitudes—and how “privilege” reframes relationships, work, and the days that feel mid. This episode is for you when you need a quiet reset that doesn’t depend on motivation. ⚡️❤️ Send us a text It takes time, patience, and practice. Keep going. ⚡️Appreciate the content? Help Us Grow: $5 | $20 | $49 Venmo ⚡️ Follow us on Instagram: @NCUYD ⚡️ Su...
