Nothing much happens: bedtime stories to help you sleep
Wellness Loud
420 episodes
3 hours ago
Can’t sleep? You’re not alone—and there’s help.
Nothing Much Happens is a bedtime story podcast beloved by millions. Yoga and meditation teacher Kathryn Nicolai tells soothing, cozy stories where—just as the title says—nothing much happens. That’s the magic.
Instead of spiraling thoughts or anxious scrolling, you’ll be gently guided to a calm, comfortable place. Each episode is read twice, with a slower second telling to ease you into rest.
Trusted by listeners for over seven years and streamed more than 180 million times, it’s a ritual of safety, comfort, and sleep.
Subscribe to our Premium channel. The first month is on us. 💙
Find our bestselling book Nothing Much Happens in over 20 languages worldwide.
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Can’t sleep? You’re not alone—and there’s help.
Nothing Much Happens is a bedtime story podcast beloved by millions. Yoga and meditation teacher Kathryn Nicolai tells soothing, cozy stories where—just as the title says—nothing much happens. That’s the magic.
Instead of spiraling thoughts or anxious scrolling, you’ll be gently guided to a calm, comfortable place. Each episode is read twice, with a slower second telling to ease you into rest.
Trusted by listeners for over seven years and streamed more than 180 million times, it’s a ritual of safety, comfort, and sleep.
Subscribe to our Premium channel. The first month is on us. 💙
Find our bestselling book Nothing Much Happens in over 20 languages worldwide.
Nothing much happens: bedtime stories to help you sleep
31 minutes
1 month ago
The Swim Platform
Our story tonight is called The Swim Platform, and it’s a story about one of the last swims of the season. It’s also about remembered cues from long ago diving lessons, the sound of water lapping against boards, swans and sidestrokes, the smell of varnish and the feel of sun on chilled skin, and a unhurried perfect moment savored before the fall.
Subscribe to our Premium channel. The first month is on us. 💙
We give to a different charity each week and this week we are giving to Ox-Bow, an artist-built community dedicated to the preservation of time and space for arts education, research, practice, and community building, for artists at all stages of their journey.
NMH merch, autographed books and more!
Pay it forward subscription
Listen to our daytime show Stories from the Village of Nothing Much.
First This, Kathryn’s guided mediation podcast.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Nothing much happens: bedtime stories to help you sleep
Can’t sleep? You’re not alone—and there’s help.
Nothing Much Happens is a bedtime story podcast beloved by millions. Yoga and meditation teacher Kathryn Nicolai tells soothing, cozy stories where—just as the title says—nothing much happens. That’s the magic.
Instead of spiraling thoughts or anxious scrolling, you’ll be gently guided to a calm, comfortable place. Each episode is read twice, with a slower second telling to ease you into rest.
Trusted by listeners for over seven years and streamed more than 180 million times, it’s a ritual of safety, comfort, and sleep.
Subscribe to our Premium channel. The first month is on us. 💙
Find our bestselling book Nothing Much Happens in over 20 languages worldwide.
